(2 articles) A Simple 14-Minute Workout That Could Lower Your Blood Pressure | Setting Boundaries if You Are a People-Pleaser

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Don't like ads? Go ad-free with TradeBriefs Premium A Simple 14-Minute Workout That Could Lower Your Blood Pressure    It has become almost a cliché across doctor’s offices: One of the most trusted tools to lower blood pressure is to exercise. A jog or stroll around the block, experts consistently find, can have big payoffs in terms of heart health. A new study, however, points to a somewhat surprising exercise that may be able to dramatically reduce someone’s blood pressure: the wall squat. A team of researchers based in Britain analyzed 270 previous studies that examined the link between exercise and blood pressure. They found that, predictably, exercises like running, walking, cycling, strength training and high-intensity interval workouts all helped to reduce blood pressure; mixing cardio and strength training also appeared to help. Continued here You Might Like � � � � � � � � � Setting Boundaries if You Are a People-Pleaser    Setting boundaries can be scary, especially if you have a history of people-pleasing. Pleasers tend to focus on what others need and forget about their own needs to reduce tension in a relationship. If stress or anxiety gets high enough in a marriage, family, friend group, or at work, they will adjust their inner selves to keep harmony. As a pleaser, you aim to make others happy and ease their discomfort. Therefore, shifting your focus to your limits can initially feel awkward and unnatural. You can feel like you are creating more issues than necessary and revert to doing too much for others, taking on responsibility that isn’t yours, or doing what you think is expected of you to calm the other person down. Continued here

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