Friday, July 28, 2023

(2 articles) Master your Elevator Pitch with These 4 Simple Steps - StartUp Mindset | Burnout at Work Isn’t Just About Exhaustion. It’s Also About Loneliness

View online | Unsubscribe (one-click).
For inquiries/unsubscribe issues, Contact Us




NUS Biomed Programme












NUS Biomed Programme


Burnout at Work Isn't Just About Exhaustion. It's Also About Loneliness   

More and more people are feeling tired and lonely at work – and it’s having an impact not just on individuals but organizations too. The authors’ research shows that 50% of people across professions are burned out. Experts and companies have struggled to figure out how to counter this growing level of burnout. Many recommendations focus on relieving stress, teaching mindfulness, or reducing workload – all of which treat burnout as an individual condition. But its link to loneliness suggests that greater human connection at work may also be key to solving the burnout problem. Leaders and managers can play a key role in helping people feel less lonely, and therefore, less burned out at work by promoting a workplace of empathy and inclusion, encouraging employees to build networks that can provide emotional support, and celebrating collective success that fosters a sense of belonging.

More and more people are feeling tired and lonely at work. In analyzing the General Social Survey of 2016, we found that, compared with roughly 20 years ago, people are twice as likely to report that they are always exhausted. Close to 50% of people say they are often or always exhausted due to work. This is a shockingly high statistic — and it’s a 32% increase from two decades ago. What’s more, there is a significant correlation between feeling lonely and work exhaustion: The more people are exhausted, the lonelier they feel.

This loneliness is not a result of social isolation, as you might think, but rather is due to the emotional exhaustion of workplace burnout. In researching the book The Happiness Track, we found that 50% of people — across professions, from the nonprofit sector to the medical field — are burned out. This isn’t just a problem for busy, overworked executives (though the high rates of loneliness and burnout among this group are well known). Our work suggests that the problem is pervasive across professions and up and down corporate hierarchies.

Continued here


NUS Biomed Programme


You are receiving this mailer as a TradeBriefs subscriber.
We fight fake/biased news through human curation & independent editorials.
Your support of ads like these makes it possible. Alternatively, get TradeBriefs Premium (ad-free) for only $2/month
If you still wish to unsubscribe, you can unsubscribe from all our emails here
Our address is 309 Town Center 1, Andheri Kurla Road, Andheri East, Mumbai 400059 - 437932464

No comments: