Daydreaming's dark side: the compulsive, complex fantasy disorder that dominates some people's daily livesDaydreaming, when defined as thoughts that aren’t tied to what you’re currently doing, occupies a good chunk of our waking lives – an average of around 30% of the time if you randomly probe people. It’s part of our everyday conscious experience. You might even think of it as our default mode which we return to, especially when doing things that don’t require a lot of brain power, such as mundane tasks like hanging out washing.
But it’s estimated 2.5% of adults experience a type of excessive daydreaming which is defined as the disorder “maladaptive daydreaming”. So-called maladaptive daydreamers compulsively engage in vivid fantasies and daydreaming plots so excessively that it interferes with their ability to function in daily life.
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