Sunday, September 3, 2023

Behavior Is a Miracle Drug for Our Health | There's no room-temperature superconductor yet, but the quest continues | The key compounds responsible for sourdough's flavour

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Behavior Is a Miracle Drug for Our Health - Time   

Healthcare is broken. Chronic diseases are eating up an increasing share of healthcare resources in every healthcare system across the world in ways that are not sustainable. Yes, there is a golden age of innovation happening in the form of new technologies like gene therapy, neural technology, immunotherapy, and increasingly the impact of AI on diagnoses and drug development, but we can’t let these extraordinary technological advances blind us to the tragedy of modern healthcare and to the much neglected miracle drug right in front of us: our daily behaviors. Whether for preventing disease or optimizing the treatment of disease, behavior is indeed a miracle drug.

There are five foundational daily behaviors that, together, make up this miracle drug: sleep, food, movement, stress management, and connection. Because the science is clear that when we improve these daily aspects of our lives, dramatic improvements in our health and well-being follow. The breakthroughs this can bring in our health aren’t over the horizon—they’re here right now.

What’s clear is that what we’re doing right now isn’t working. According to the World Health Organization, chronic and noncommunicable diseases, like heart disease, diabetes, and respiratory diseases, kill 41 million people each year. At the current rate, by 2050, chronic diseases will be responsible for 86% of the 90 million deaths each year, an astounding 90% increase in raw numbers just since 2019. Worldwide, over 500 million people are living with diabetes, and that number is expected to rise to 783 million by 2045. By 2040, the International Diabetes Foundation predicts that spending on diabetes could exceed $800 billion a year. “The most heart-rending symbol of America’s failure in healthcare,” writes Nicholas Kristof in The New York Times, “is the avoidable amputations that result from poorly managed diabetes… A toe, foot or leg is cut off by a doctor about 150,000 times a year in America.”

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Want to accelerate software development at your company? See how we can help.

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