So you made a mistake. Big or small, here is a solid strategy to deal with it
Clear strategies for getting out of a negative thought spiral and into a more productive state of mind.
Ever made a mistake? Me neither. Obviously.
But hypothetically, were I to make a mistake, I imagine it would prompt terrible thoughts. Things like "How could I do that?", "Am I going to get fired?", or (one imagines) "Maybe I don't know how to do my job after all."
This might not actually be hypothetical.
I've been calling these "thought spirals" because it feels like you're just circling around the same few thoughts over and over.
- I'm not good at my job. - I don't deserve to be here. - Everyone's thinking it - they just haven't told me yet. - Repeat from step one.
Other people call this impostor syndrome. When I brought it up to my therapist, though, she called it something different: an octopus attached to my face.
Hot startup Livspace faces backlash from angry customers, vendors and ex-employees Home Truth: A peek inside Livspace reveals a trail of commitments that have not been honoured, leaving several customers, vendors and ex-employees livid. Why is this home interior design startup, which has the likes of Ikea backing it, struggling to live up to its promise?
Most top brands are selling adulterated honey in India, shows CSE investigation Of the 13 top and smaller brands of processed and raw honey, including Dabur, Patanjali, Baidyanath, Zandu, Hitkari, and Apis Himalaya, selected for the investigation, only three could pass the internationally accepted Nuclear Magnetic Resonance Spectroscopy (NMR) test. The three brands that could pass the test are Saffola, Markfed Sohna, and Nature's Nectar
Explained: How the Indian Army stays fighting fit at the LAC during harsh winters The deployment of more than 100,000 soldiers of two big armies, strung out over 872 km, in one of the harshest climes in the world, is simply without parallel in military history. The Indian Express explains how the Indian Army is staying fighting fit at the Line of Actual Control (LAC).
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Dharmendra ji is leading our flood relief in Bihar and a source of constant inspiration for us to provide more help to the flood victims. You can call him @ 9431477171 if you want any direct feedback from the ground level or for sending any material. Convenient timings to call: 7:00 AM to 9:00 AM in Morning (IST) 10:30 PM to 12:00 AM in Evening(IST)
Latest Update: Health care, a prime concern at the moment. As the water is receding in some areas, they are becoming epidemic prone !
This blog has information received from Bihar on flood relief efforts undertaken by AID, AID India and partners. Donations links:
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