 | From the Editor's Desk
Over 50? Never Do These Exercises, Say Top Experts There's no such thing as "bad" exercises. But if you're over 50, consider avoiding these ones.
Let's get this out of the way first: It's certainly within the realm of possibility that you're over 50 years-old, you're super fit and active, and you're supremely capable of doing all of the exercises on this list. After all, in the case of fitness, there is no one-size-fits-all list of no-nos that literally everyone on the planet should avoid. "Personally, I am of the belief that there is no such thing as bad exercises, only poor execution, and poor programming," says Jake Harcoff, MS, CSCS, TSAC-f, CISSN, a certified kinesiologist based in Canada.
He's right, of course, and if you seek out quality personal training - and you work hard - there's a good chance that no exercise is off-limits for you.
That being said, if you're the average person who is over 50 - someone for whom optimal fitness isn't necessarily his or her top priority in life, and who may struggle at times to get to the gym - top personal trainers and doctors will definitely tell you that there are certain types of exercise and even certain specific exercise moves that you should avoid.
Continued here
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